HELP – Meditation Session for Students

Salwan Education Trust in collaboration with Heartfulness Education Trust introduced the HELP program with the Team of Heartfulness on 30 July 2024 for the students of classes XI and XII.

The program focused on guiding students in better communication and mindful relationships, being calm and centered and better decision-making skills. This 16-week life skills course presented to intermediate students aims at gaining insight into essential life skills through various experiential sessions.

The Heartfulness team, led by Mrs. Indira Narayan began this 16-week module program with the first mindful session for the students of Salwan Public School, Rajendra Nagar. A selected group of 50 students were identified who are facing major issues in their lifestyle and academic performance.

The session began with a basic interaction with the students to understand their concerns about daily life. After this, a mindful meditation was conducted for the students.

The meditation session was well-received by students and successfully introduced them to mindfulness practice.

The session was concluded with an interaction session to understand the challenges faced by the students during the meditation practice.