Session on Guided Meditation

On 2nd September 2023, Ms. Rashi Oberoi, the Head of the Primary Wing, led a meditation session for teachers, office Multi-Tasking Staff (MTS), and lady attendants(on School roll/by contract) working in the Montessori Department. The primary goal was to foster the well-being of the school’s dedicated workforce by embracing the tenets of the Heartfulness programme.

This session was a thoughtful response to the increasing recognition of the importance of mental and emotional health in the workplace. By offering meditation as a tool, it provided participants with the means to reduce stress, enhance focus, and nurture their mental and emotional balance, ultimately contributing to a healthier and more harmonious professional environment.

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